Tag: psychotherapy 30 minutes
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“Honoring Your Limits: ‘Set Boundaries, Find Peace: A Guide to Reclaiming Yourself’
Why Setting Boundaries Matters 1. Self-Respect and Self-Care: Boundaries are like the lines on a sports field that define where the game is played. They define what is acceptable and what isn’t in our interactions with others. By setting clear boundaries, you communicate to yourself and others that your needs, emotions, and time are valuable…
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Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
✎ Written by: Hendrina Sterling Understanding the Impact of Generational Trauma: Insights from Mark Wolynn Mark Wolynn, the director of The Family Constellation Institute in San Francisco and author of the bestseller It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, emphasizes a profound connection…
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Exploring Various Therapy Methods: Types and Approaches
There are many great ways of practising counselling or psychotherapy and this can make it confusing to know how to choose an appropriate therapist. Research suggests that the therapeutic relationship itself is more important for a good outcome than the particular theories your therapist favours. This means that if your therapist succeeds in helping you to feel…
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“Tips for avoiding negative energy and vibes”
We must learn to shield ourselves to protect against any negative energy that may come from people or situations. Good Vibes Only! There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort and drains your energy. It may be that spending time with…
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“Is it possible to receive hypnotherapy treatment through the NHS?”
Hypnotherapy is not usually available on the NHS. Hypnotherapy Hypnotherapy uses hypnosis to try to treat conditions or change habits. What happens in a hypnotherapy session There are different types of hypnotherapy and different ways of hypnotising someone. First, you’ll usually talk with your therapist to discuss what you hope to achieve and agree on…
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Unlock your true potential and transform your life with the revolutionary Rapid Transformational Therapy® (RTT®).
Don’t settle for a life that doesn’t fulfil you. With RTT®, you can break free from limiting beliefs and negative thought patterns to achieve the success and happiness you deserve. Embrace your potential today and see the incredible results that RTT® can bring to your life. Are you tired of feeling stuck in the same…
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Exploring Personal Growth Through Counselling and Psychotherapy
Exploring Personal Growth Through Counselling and Psychotherapy In my practice, I offer counselling and psychotherapy services that prioritise your well-being and growth. Utilising a client-centered approach, I create a safe and supportive environment where you can freely explore and address emotional and psychological challenges. Client-Centered Approach At the heart of my counselling and psychotherapy approach…
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Are you curious about hypnosis and its benefits for improving your overall well-being? Let’s explore how hypnosis can help you become the best version of yourself.
Hypnosis, a powerful therapeutic tool, taps into the subconscious mind to induce deep relaxation and heightened suggestibility. Through guided imagery, relaxation techniques, and focused attention, hypnosis allows individuals to access their inner resources and positively change their thoughts, behaviours, and emotions. Here are four key benefits of incorporating hypnosis into your wellness routine: Stress…
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Unleashing the Power of Neurolinguistic Programming (NLP) in Therapy
Neurolinguistic Programming (NLP) is a powerful approach used in therapy to identify and modify patterns of behaviour and thought. When combined with hypnosis, NLP becomes even more effective in helping individuals achieve their goals, improve communication skills, and enhance personal development. Understanding the Interconnection of Language and Behavior NLP operates on the principle that language…