Hendrina Sterling Rodriguez|CBT + hypnotherapy specialist |OnlineBilingual support

I support people who feel stuck, overwhelmed, or emotionally drained — even when everything looks fine on the outside.”

You don’t need to fit into a label to begin therapy. Most people come to me feeling overwhelmed, stuck, or unsure of what’s next.

I support individuals and couples navigating:

Feeling anxious, overwhelmed, or constantly on edge
Emotional exhaustion, burnout, and stress
Low self-esteem, self-doubt, or feeling “not enough”
Relationship challenges, conflict, or disconnection
Trust issues, including after infidelity
Grief, loss, or unresolved emotional pain
Trauma and difficult past experiences
Patterns that keep repeating despite your efforts to change
Feeling lost, stuck, or unsure about your direction in life

I also work with more specific areas such as:
Anxiety and depression
PTSD and trauma-related symptoms
OCD and intrusive thoughts
Eating and emotional regulation difficulties
Family conflict and attachment patterns
LGBTQIA+ related experiences and identity exploration

My Approach
I use evidence-based methods including CBT, integrative counselling, and Gottman-informed approaches for couples. My work is structured, compassionate, and focused on helping you create meaningful, lasting change — not just temporary relief.