Professional Online Counselling, Psychotherapy, Coaching & Hypnotherapy |Gottman Trained Relationship Therapist

I provide professional online therapy sessions in both Spanish and English, tailored to meet your unique needs. Accessible, flexible, and culturally sensitive support to help you thrive wherever you are.

Descubre Más | Learn More

Bilingual (Spanish) Online Therapy

Leading Therapy Specialists | Mind Empower Therapy

At Mind Empower Therapy, I bring years of experience as a highly skilled therapist with a background in both the NHS and private practice. Specializing in a variety of evidence-based talking therapies, I provide compassionate and effective support tailored to your unique needs. Whether you’re seeking help with anxiety, depression, trauma, or personal growth, I am dedicated to empowering you on your path to well-being.
Choose Mind Empower Therapy for expert, personalized care—your trusted partner in mental health.

Tailored Therapy to Meet Your Needs

At Mind Empower Therapy, I provide effective, evidence-based treatments for stress, anxiety, depression, trauma, and a variety of psychological challenges. Each therapy plan is thoughtfully personalized to meet your unique needs, ensuring tailored care for your journey to healing.
Rediscover balance and confidence with compassionate support designed exclusively for you at Mind Empower Therapy.

Proven Treatment Outcomes

Talking to a professional can bring clarity and relief when life feels overwhelming. At Mind Empower Therapy, I offer evidence-based therapies that are proven to help you overcome challenges and achieve meaningful change.
With a focus on compassion, professionalism, and your well-being, I am dedicated to guiding you toward positive outcomes. Your healing and growth are my priorities, and I’m here to support you every step of the way.

Solicita una Consulta | Request a Consultation

Empowering You to Overcome Anxiety, Heal Trauma, and Thrive in Life

Counselling Psychotherapy & Coaching

CBT Hypnotherapy, ACT, REBT, Couples & Mindfulness Therapy

Empowering You | Empoderándote

Explore the range of services we offer to improve your life.

Trauma Therapy

Healing from childhood trauma, PTSD, and emotional challenges.

Eating Disorders and Addictions

Strategies to manage and reduce ED and Addictions effectively.

Couples Counselling

Strengthen your relationship with expert online therapy

Personal Growth

Build self-esteem, confidence, and thrive in your personal and professional life.

Depression Therapy

Evidence-based treatments to lift and manage depressive symptoms.

Anxiety Therapy

Specialized support for stress, overwhelm, panic attacks, and generalized anxiety.

Ver Mas servicios | View More SERVICES

What Our Clients Say

I came to Hendrina after being involved in a three vehicle road collision and was struggling with PTSD. After trying another counsellor who was ‘talking therapy’, I reached out to Hendrina who seemed more ‘action’ orientated. I needed answers and practical solutions to heal and grow and she absolutely met and excelled those needs. She not only has given me exercises and journals she has made herself to do, but she has also helped me to connect past traumas to physical health issues I am currently wrestling helping me to understand how the interaction between the mind, body and spirit all talk to one another and react in traumatic events. She has pointed me towards other sources of healing/learning outside of her own resources which have helped me to continue to unpick the complex traumas I have experienced in life and why my personality traits are the way they are.

She has helped me to work through fertility issues and through many other chronic health conditions, teaching me coping mechanisms that are healthy such as meditation and affirmations when the weight of what I’m going through is becoming too heavy to carry.

Hendrina is the best therapist I have ever seen, and I have had MANY in my life! I would recommend her to anyone who is tired of counsellors that just affirm what you are saying and give you no solutions, there is hope – get in touch with Hendrina ♥️

Danielle KourpasUnited Kingdom

It was a pleasure to talk to Hendrina who was very friendly, engaging and professional. I had a specific issue that I was struck on, Hendrina worked with me until I resolved it and I’m very thankful for her help.

Colum MuldoonNorthern Ireland

I cannot recommend Hendrina Sterling Rodriguez enough. From the very first session, I felt truly heard, supported, and understood. She has a way of creating a non-judgmental, safe space that made it easy to open up about my feelings. With her guidance, I’ve been able to make meaningful progress on personal goals and my overall mental health. I’m grateful for the positive impact therapy has had on my life so far and I’m looking forward to all the future sessions I’m going to have with Hendrina. I highly recommend her to anyone seeking support!

Sophie MeyerAustria

Therapy Tailored to You | Terapia Adaptada a Ti

I offer personalized therapy that meets your unique needs, using a range of approaches like counseling, coaching, hypnotherapy, and Gottman Method relationship support to guide you toward growth and healing.

Ofrezco terapia personalizada que se adapta a tus necesidades, utilizando enfoques como asesoramiento, coaching, hipnoterapia y el método Gottman para guiarte hacia el crecimiento y la sanación.

Habla con un Terapeuta | Talk to a Therapist

Hendrina Sterling, Mental Health & Wellbeing Practitioner (MHWP)

Personalized Online Therapy Services Across the UK and Internationally |
Specializing in Anxiety, Trauma, and Relationship Support |
Flexible Therapy Packages for Individuals and Couples

Through therapy, you’ll gain a safe, supportive space to explore your emotions, overcome challenges, and build healthier relationships. Our evidence-based approach ensures you receive personalized care tailored to your unique needs. Together, we’ll work towards clarity, resilience, and lasting well-being.

En terapia, tendrás un espacio seguro y de apoyo para explorar tus emociones, superar desafíos y fortalecer tus relaciones. Nuestro enfoque basado en evidencia garantiza una atención personalizada adaptada a tus necesidades. Juntos trabajaremos hacia la claridad, la resiliencia y un bienestar duradero.

Inicia Tu Proceso | Start Your Process