Rewire Your Mind. Change the Pattern. Move Forward
As a psychotherapist trained in CBT, this approach is structured, evidence-based, and not based on generic scripts.
“With over 4,500 sessions delivered and experience working with anxiety, trauma, and relationship dynamics, this work is grounded in both clinical practice and real client outcomes.”
If you feel stuck in repeating thoughts, emotional reactions, or relationship patterns, CBT hypnotherapy helps you access and shift them at a deeper level.
This is not generic hypnosis.
This is structured, targeted work designed to create real change.
Important Information
Hypnotherapy is offered privately and is separate from online therapy.
CBT + hypnosis is powerful because:
- can help modify behavior and emotional responses more deeply
- it works on conscious + subconscious levels
What is Cognitive Behavioural Hypnotherapy and how does CBT hypnotherapy work?
Cognitive Behavioral Hypnotherapy combines the practical, structured approach of Cognitive Behavioral Therapy (CBT) with the deeper, subconscious work of hypnosis.
It works on two levels:
- Conscious level → understanding thoughts, behaviors, and patterns
- Subconscious level → changing emotional responses, beliefs, and automatic reactions
This allows us to go beyond insight and create lasting change.
Who is this for?
This work is especially effective if you:
Want to stop reacting and start responding differently
Overthink or feel stuck in your thoughts
Struggle with anxiety or emotional overwhelm
Repeat unhealthy relationship patterns
Find it hard to let go of past experiences
Feel confident logically, but not emotionally
“Your Personal Cognitive Behavioral Hypnotherapy Recording“
You will receive a recorded version of your session so you can continue reinforcing the work in your own time.
This is a key part of the process and supports deeper, lasting change.
How the Process Works
Step 1 – Initial Consultation (60 minutes)
We explore your situation in depth, identify patterns, triggers, and clarify what needs to change.
This session allows me to tailor the hypnosis specifically to you.
Step 2 – Personalised Hypnotherapy Session (60 minutes)
You will be guided through a structured hypnosis session designed around your specific needs.
This is a focused, calm, and controlled process — you remain aware and in control at all times.
Learn the Principles Behind the Work
I have also written Achieving Goals Through Strategic Self-Hypnosis, where I explore the principles of self-mastery and subconscious change based on the work of Emile Coué.
This book offers a deeper understanding of how the mind can be guided intentionally — complementing the work we do in hypnotherapy sessions.
→ Get your copy here
→ Or apply these principles in a personalised session
Pricing
Initial Hypnotherapy Package
- 60-minute consultation
- 60-minute personalised hypnosis session
- Personalised recording
£220
Additional Sessions
Further sessions can be used to deepen the work or address different areas.
£90 per session
Cognitive Behavioral Hypnotherapy for life changing
What Makes This Different
This is not script-based or one-size-fits-all hypnosis.
Each session is:
- Individually designed
- Based on your personal patterns and goals
- Grounded in evidence-based psychological principles
You are not just relaxing — you are actively retraining your mind.
Areas I Work With
- Stress and emotional regulation
- Anxiety and overthinking
- Confidence and self-worth
- Emotional attachment patterns
- Letting go of past relationships
- Fear of abandonment
- Boundaries and self-trust
Request Your Session
If you want to go deeper than what you can do alone, we can apply these principles together in a personalised session.
Award-winning therapist | 4,500+ sessions delivered | Featured in Brainz Magazine & Prestige Awards
Looking for further support?
- Request a session and take the next step towards real change.
- I offer Online hypnotherapy sessions in the UK and worldwide.
- Break relationship patterns with hypnotherapy.
Understanding CBT hypnotherapy
FAQs – CBT Hypnotherapy
What is cognitive behavioural hypnotherapy and how does it work?
Cognitive Behavioural Hypnotherapy combines evidence-based CBT with hypnosis to help change both conscious thoughts and subconscious patterns. It is particularly effective for anxiety, overthinking, and emotional patterns. You remain fully aware and in control while accessing a deeper level of focus where lasting change can happen.
Can hypnotherapy help with anxiety and overthinking?
Yes. Hypnotherapy is especially effective for anxiety and overthinking because it works at the level where these patterns are created. Instead of only managing thoughts, it helps change the underlying emotional response, allowing you to feel calmer and more in control.
What can hypnotherapy help with?
Hypnotherapy can support anxiety, stress, overthinking, low self-confidence, emotional attachment patterns, and difficulty letting go of past relationships. It is particularly helpful when you feel stuck in patterns you understand logically but cannot change emotionally.
How many hypnotherapy sessions do I need?
Most clients begin with an initial consultation followed by a personalised session. Some people notice significant changes after one session, while others benefit from additional sessions to reinforce the work depending on their goals and the depth of the pattern.
Do I stay in control during hypnosis?
Yes. You remain fully aware and in control at all times. Hypnosis is a focused and relaxed state, not a loss of control. You cannot be made to do anything against your will.
Does hypnotherapy really work for changing subconscious patterns?
Yes. Hypnotherapy is designed to work with subconscious patterns that drive emotional reactions and behaviours. This is why it can be effective when insight alone is not enough to create change.
What is the difference between therapy and hypnotherapy?
Therapy focuses on understanding thoughts, emotions, and behaviours. Hypnotherapy works at a deeper level to change subconscious patterns and emotional responses. Many clients benefit from combining both approaches for faster and more lasting results.
Can hypnotherapy help with relationship patterns?
Yes. Hypnotherapy can help shift underlying emotional patterns such as fear of abandonment, attraction to unavailable partners, and difficulty setting boundaries. These patterns often operate subconsciously and require deeper work to change.
Do you offer online hypnotherapy sessions?
Yes. All sessions are conducted online via secure video call. This allows you to access therapy from your own space while receiving a fully personalised and effective experience.
How do I book a hypnotherapy session?
You can request a session through the booking section of this website. Once your request is received, you will be guided through the next steps to confirm your appointment.ession through the booking section of this website. Once your request is received, you will be guided through the next steps to confirm your appointment.