Tag: mark wolynn
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“Honoring Your Limits: ‘Set Boundaries, Find Peace: A Guide to Reclaiming Yourself’
Why Setting Boundaries Matters 1. Self-Respect and Self-Care: Boundaries are like the lines on a sports field that define where the game is played. They define what is acceptable and what isn’t in our interactions with others. By setting clear boundaries, you communicate to yourself and others that your needs, emotions, and time are valuable…
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Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
✎ Written by: Hendrina Sterling Understanding the Impact of Generational Trauma: Insights from Mark Wolynn Mark Wolynn, the director of The Family Constellation Institute in San Francisco and author of the bestseller It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, emphasizes a profound connection…