Tag: counselling glastonbury
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The Importance of Setting Boundaries
Setting boundaries is a crucial aspect of maintaining healthy relationships and ensuring personal wellbeing. Boundaries define the limits we establish in our interactions with others, protecting our physical, emotional, and mental health. Understanding the importance of boundaries and learning to set them effectively can empower individuals to foster healthier connections and enhance their overall quality…
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Navigating Life Transitions
Life is a series of transitions, each with the potential to challenge our sense of stability and wellbeing. Whether these changes are positive or negative, they can evoke a mix of emotions that require careful navigation. Understanding the nature of life transitions and developing effective strategies can help individuals adapt and thrive during these periods.…
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Understanding and Managing Anxiety
Anxiety is a common emotional experience that can manifest as feelings of worry, fear, or unease. While it’s a normal response to stress, chronic anxiety can be debilitating and interfere with daily life. Understanding anxiety and learning how to manage it effectively are essential for maintaining mental health and wellbeing. What is Anxiety? Anxiety is…
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The Importance of Self-Care for Mental Wellbeing
Self-care is often seen as a buzzword in today’s wellness culture, but it goes far beyond simple indulgence or pampering. At its core, self-care is about prioritizing your physical, emotional, and mental health to enhance your overall wellbeing. In a world filled with demands and expectations, practicing self-care is crucial for maintaining balance and resilience.…
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Coping with Grief: Understanding the Stages and Finding Healing
Grief is a deeply personal experience that arises from loss, whether it’s the death of a loved one, the end of a relationship, or significant life changes. Understanding the nature of grief and its stages can help individuals navigate their emotions and begin the healing process. What is Grief? Grief is a natural response to…
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“Honoring Your Limits: ‘Set Boundaries, Find Peace: A Guide to Reclaiming Yourself’
Why Setting Boundaries Matters 1. Self-Respect and Self-Care: Boundaries are like the lines on a sports field that define where the game is played. They define what is acceptable and what isn’t in our interactions with others. By setting clear boundaries, you communicate to yourself and others that your needs, emotions, and time are valuable…
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Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
✎ Written by: Hendrina Sterling Understanding the Impact of Generational Trauma: Insights from Mark Wolynn Mark Wolynn, the director of The Family Constellation Institute in San Francisco and author of the bestseller It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, emphasizes a profound connection…
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Exploring Various Therapy Methods: Types and Approaches
There are many great ways of practising counselling or psychotherapy and this can make it confusing to know how to choose an appropriate therapist. Research suggests that the therapeutic relationship itself is more important for a good outcome than the particular theories your therapist favours. This means that if your therapist succeeds in helping you to feel…
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“Tips for avoiding negative energy and vibes”
We must learn to shield ourselves to protect against any negative energy that may come from people or situations. Good Vibes Only! There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort and drains your energy. It may be that spending time with…