Tag: positive vibes only
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“Honoring Your Limits: ‘Set Boundaries, Find Peace: A Guide to Reclaiming Yourself’
Why Setting Boundaries Matters 1. Self-Respect and Self-Care: Boundaries are like the lines on a sports field that define where the game is played. They define what is acceptable and what isn’t in our interactions with others. By setting clear boundaries, you communicate to yourself and others that your needs, emotions, and time are valuable…
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Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
✎ Written by: Hendrina Sterling Understanding the Impact of Generational Trauma: Insights from Mark Wolynn Mark Wolynn, the director of The Family Constellation Institute in San Francisco and author of the bestseller It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, emphasizes a profound connection…
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Exploring Various Therapy Methods: Types and Approaches
There are many great ways of practising counselling or psychotherapy and this can make it confusing to know how to choose an appropriate therapist. Research suggests that the therapeutic relationship itself is more important for a good outcome than the particular theories your therapist favours. This means that if your therapist succeeds in helping you to feel…
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“Tips for avoiding negative energy and vibes”
We must learn to shield ourselves to protect against any negative energy that may come from people or situations. Good Vibes Only! There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort and drains your energy. It may be that spending time with…