Hypnotherapy is not usually available on the NHS.

Hypnotherapy

Hypnotherapy uses hypnosis to try to treat conditions or change habits.

Hypnotherapy has gained recognition in recent years for its effectiveness in addressing various psychological and physical issues. Many individuals seek hypnotherapy as a complementary treatment for conditions such as anxiety, depression, phobias, and chronic pain. In addition to helping individuals overcome specific problems, hypnotherapy can also enhance overall well-being by promoting relaxation and stress reduction.

The Science Behind Hypnotherapy

Research into hypnotherapy has revealed how it can influence brain activity and improve mental health. Neuroimaging studies show that hypnosis can alter brain function, leading to changes in perception and emotional responses. This makes hypnotherapy a valuable tool for therapists, as it can facilitate access to the subconscious mind and promote positive change.

During a hypnotherapy session, the therapist may guide you through various visualisations and suggestive techniques. For example, if a client is struggling with a fear of flying, the therapist may help them visualize a safe and comfortable flight experience, reinforcing positive feelings and reducing anxiety.

Moreover, hypnotherapy is not limited to psychological issues. Some studies suggest that it can also be effective in managing chronic pain conditions, such as fibromyalgia and arthritis. By helping clients change their perceptions of pain and teaching relaxation techniques, hypnotherapists can assist in alleviating discomfort.

Additionally, hypnotherapy can be useful for those looking to make lifestyle changes. For example, many individuals seek hypnotherapy to quit smoking or lose weight. The therapist can instil a strong desire to give up unhealthy habits and empower clients to make better choices.

What happens in a hypnotherapy session

There are different types of hypnotherapy and different ways of hypnotising someone.

First, you’ll usually talk with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use.

After this, the hypnotherapist may:

While undergoing hypnosis, clients often experience profound relaxation, making it easier to access the subconscious mind. This state allows for the exploration of feelings and memories that may be contributing to current challenges, providing a pathway to healing.

• lead you into a deeply relaxed state
• use your agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit
• gradually bring you out of the trance-like state – most people feel refreshed and relaxed

You’re fully in control when under hypnosis and do not have to take on the therapist’s suggestions if you do not want to.

It is essential for individuals considering hypnotherapy to understand that results can vary. Success depends on factors such as the therapist’s experience, the client’s openness to the process, and the nature of the issues being addressed. Many individuals report positive outcomes, but it may take several sessions to achieve the desired results.

If necessary, you can bring yourself out of the hypnotic state.

Hypnosis does not work if you do not want to be hypnotised.

Hypnotherapy is not usually available on the NHS.

To find out if you can see a hypnotherapist on the NHS in your area, ask:

• a GP
• your local integrated care board (ICB)

Integrating Hypnotherapy into Treatment Plans

Hypnotherapy is increasingly being integrated into broader treatment plans for various conditions. For example, medical professionals may recommend hypnotherapy alongside traditional treatments for pain management or stress reduction. It can serve as a complementary approach that enhances the effectiveness of other therapeutic methods.

Moreover, hypnotherapy has been shown to aid in recovery from surgical procedures by alleviating anxiety and promoting relaxation, which can enhance the healing process. It has also been used effectively in childbirth, helping mothers manage pain and anxiety during labour.

Finding a private hypnotherapist

In the UK, hypnotherapists do not have to have any specific training by law.

This means hypnotherapy can be offered by people with little training who are not health professionals.

When looking for a private hypnotherapist:

• choose someone with a healthcare background – such as a doctor, psychologist or counsellor
• if you have mental ill health or a serious illness (such as cancer), make sure they’re trained in working with your condition
• if you’re looking for a therapist for your child, make sure they’re trained to work with children
• check they’re registered with an organisation that the Professional Standards Authority accredits

As awareness of hypnotherapy grows, more individuals are seeking out qualified practitioners who can provide these services. It is crucial for clients to conduct thorough research when choosing a hypnotherapist. Look for practitioners who have undergone recognised training and have positive reviews from previous clients.

Find a hypnotherapist through the Professional Standards Authority

A private hypnotherapy session can cost from £100 upwards.

Ultimately, hypnotherapy can be a powerful tool in promoting healing and personal growth. By harnessing the subconscious mind, individuals can make meaningful changes in their lives and overcome obstacles that previously seemed insurmountable. If you are considering hypnotherapy, consult with a qualified practitioner to discuss your specific needs and how this approach may benefit you.

Sources:

Hypnotherapy – NHS (www.nhs.uk)
Hypnosis