Tag: Healthy lifestyle habits

  • Healing and Well-Being, Anxiety and Stress Management

    Healing and Well-Being, Anxiety and Stress Management

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    by

    Hendrina Sterling
    in

    The Science of Feeling Safe Enough to Embrace Life Fully | Polyvagal Theory Our ability to feel safe plays a fundamental role in how we experience life, love, and relationships striving for Healing and Well-Being, Anxiety and Stress Management. At the core of this experience is our autonomic nervous system (ANS), which governs our responses…