Qualifications & Certifications
- BSc (Honours) in Psychology with Counselling | The Open University (UK)
- PGCert in Psychological Therapies Practice (Mental Health and Wellbeing in Specialist Adult Mental Health) | The University of Exeter (UK)
- CPCAB Level 4 Diploma in Therapeutic Counselling | Ashley Down Centre – City of Bristol College (UK)
- NCFE CACHE Level 3 Diploma in Counselling and Psychotherapy | Ashley Down Centre – City of Bristol College (UK)
- NCFE CACHE Level 2 Certificate in Counselling skills | Weston College (UK)
- Master Certified in Human Resource Management | Business School INESEM
- Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II)
- Certified ADHD-Clinical Services Provider (ADHD-CCSP)
- RTT Hypnotherapist | Mindvalley
- Certificate in Evidence-Based Hypnosis UK
- Certified NLP Master Coach UK
- Specialist Training in Gottman Method Couples Therapy | The Gottman Institute
- Diploma in Clinical Healthcare Support (Level 2) | City & Guilds, North Bristol NHS Trust
- Foundation in Care Certificate | North Bristol Trust
- Yearly Suicide Prevention Summit: Mental Health Academy | British Psychological Society (BPS) (2023/2022/2021)
- Trauma Informed Care: Mindfulness-Based Treatment for Post-Traumatic Growth, Mental Health Academy (09/2022)
- Clinical Specialist Training Programme Management of Movement Disorders: Somerset Partnership NHS Foundation Trust (2017)
- Practitioner Clinical Risk Assessment and Management: Somerset Partnership NHS Foundation Trust (2017)
Awards & Professional Standing
- Online Therapist of the Year 2024/25 (South West England) — Prestige Awards UK
- Passion Vista Hall of Fame 2025 Inductee — honoured for global impact in mental health, wellbeing, and therapeutic practice
- Listed in the Brainz 500: Most Influential Professionals 2025, acknowledging her thought leadership and contribution to mental health and psychological wellbeing.
- Graduate Member (GMBPsS) — British Psychological Society (BPS)
- Life Member of the University of Exeter Alumni Association
- Accredited Registrant Member — National Counselling & Psychotherapy Society (NCPS)
- Life Member — The Open University Society
- Enhanced DBS Checked
Professional Background & Therapeutic Expertise
I bring a wealth of expertise to my practice, backed by more than a decade of hands-on experience in both clinical and mental health settings. My approach is rooted in a deep commitment to client care, personal growth, and emotional well-being. As a Graduate Member of the British Psychological Society (BPS), I use evidence-based frameworks while embracing a holistic, person-centred philosophy that values your individual journey.
I am also a proud licensed member of:
National Counselling & Psychotherapy Society (NCPS) – Accredited Registrant Member
My career includes 10+ years working within the UK’s National Health Service (NHS), where I supported individuals facing a wide range of mental health challenges. In the last 7 years, I have expanded into private practice as a Mental Health and Well-being Coach, helping people unlock emotional resilience, overcome inner blocks, and initiate meaningful change. I specialize in therapy for personal growth, emotional regulation, and transformation therapy programs that guide clients toward long-term healing and empowerment.
Integrative & Holistic Approach to Therapy
I provide a uniquely integrative model that combines the strengths of traditional psychotherapy with modern coaching and hypnotherapy techniques. I offer:
- Humanistic Therapy – fostering self-awareness, acceptance, and personal meaning
- This approach places the person at the centre of the work, emphasising empathy, authenticity, and unconditional positive regard. It supports clients in reconnecting with their inner wisdom, developing self-acceptance, and finding personal meaning in their experiences rather than pathologising their difficulties.
- Existential Therapy – exploring purpose, choice, and responsibility
- This dimension of your work helps clients reflect on life’s deeper questions: meaning, freedom, responsibility, mortality, and personal values. It is particularly powerful in transitions, grief, identity shifts, and moments of crisis, supporting clients to move from avoidance to conscious, values-aligned living.
- Compassion-Focused Therapy (CFT) – cultivating emotional safety and self-kindness
- Here the emphasis is on regulating the threat system, soothing shame, and developing a compassionate inner voice. This is especially effective for clients with high self-criticism, perfectionism, trauma history, or emotional overwhelm, helping them feel safe in their body and with their emotions.
- Solution-Focused Therapy (SFT) – building on strengths and preferred futures
- Rather than dwelling on problems, this approach focuses on clients’ resources, successes, and desired outcomes. It helps clients identify what is already working, clarify goals, and take small, realistic steps toward meaningful change.
- Cognitive Behavioural Therapy (CBT) – challenging unhelpful thinking patterns and managing anxiety
- CBT supports clients in identifying and restructuring distorted thoughts, understanding behavioural cycles, and developing practical coping strategies for anxiety, stress, and emotional regulation.
- Psychodynamic Therapy – exploring past experiences that influence current behaviour
- This approach recognises that early attachment patterns, unresolved conflicts, and unconscious processes shape present relationships and emotional responses. It deepens insight and supports lasting emotional integration.
- Hypnosis Coaching – for deep transformation, emotional healing, and habit change
- Through guided trance states, imagery, and subconscious reprogramming, this modality helps clients access deeper emotional layers, release old patterns, and install empowering beliefs and behaviours.
- Online Couples Therapy – supporting communication, trust rebuilding, and emotional intimacy
- Your couples work integrates structured approaches to improve dialogue, repair ruptures (such as betrayal), rebuild trust, and strengthen emotional connection through attunement, accountability, and shared meaning.
This blended approach allows me to tailor every session to your unique needs. Whether you’re looking for stress relief therapy, support with low self-esteem, or trauma recovery therapy, I will meet you exactly where you are with warmth, compassion, and expertise.
Transformative Services for Lasting Growth
My goal is to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. Using a flexible, non-directive style, I support you in developing the tools needed to manage challenges and build a deeper connection with yourself and others. I work with a wide range of goals, including:
- Therapy for overcoming anxiety and managing panic attacks
- Self-confidence building therapy to help break cycles of self-doubt
- Therapy for emotional healing from trauma, grief, and betrayal
- Online therapy for anxiety, accessible from anywhere in the world
- Couples therapy packages for conflict resolution and relationship reset
- Hypnotherapy for stress reduction and mindset transformation
- Therapy sessions for personal growth and inner clarity
Whether you’re navigating a major life transition or seeking to reconnect with your purpose, I’m here to guide you through a process of reflection, action, and renewal.
Book a Discovery Consultation!
You don’t have to figure it all out on your own. Begin your journey with a Discovery consultation—a space where we can explore your goals and co-create a customized plan for healing and growth.
Let’s work together to unlock clarity, confidence, and meaningful change.
Continual Growth Through CPD and Training
At Mind Empower Therapy, I believe in the importance of continuous growth as a mental health professional. As a therapist, I’m committed to enhancing my skills and knowledge through Continuing Professional Development (CPD). This commitment ensures that I provide the highest quality therapy to my clients, whether they are seeking individual therapy for anxiety or couples therapy for relationship challenges.
CPD: A Foundation for Therapeutic Excellence
Every year, I actively participate in various CPD training courses and attend international therapist conferences and webinars hosted by organizations such as the British Psychological Society, National Counselling and Psychotherapy Society, and Mindvalley. These events focus on enhancing my expertise in different therapy techniques, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic approaches, and hypnotherapy.
This ongoing development empowers me to guide clients through life-changing transformations by combining evidence-based practices with a holistic, client-centered approach. Whether you are struggling with anxiety, overcoming trauma, or looking for ways to improve relationship communication, my approach is continually updated to reflect the latest and most effective therapeutic techniques.
Global Learning & Professional Networks
In addition to online courses, I participate in global events, including Suicide Summits and specialized mental health forums. These events allow me to engage with thought leaders, share best practices, and learn from therapists and experts worldwide. This helps ensure that I am always at the forefront of new therapeutic innovations, ensuring that you receive the best possible care.
As part of my ongoing training, I also dedicate time each year to explore specialized areas of therapy that are essential for my clients’ well-being. Whether it’s hypnotherapy for stress relief, trauma recovery, or new strategies for overcoming anxiety, I invest in these areas to offer cutting-edge solutions that can truly transform lives.
In today’s competitive landscape, possessing relevant qualifications is essential for success. Qualifications not only enhance skills but also boost confidence in professional settings.
Each qualification I have obtained contributes to a broader understanding of various therapeutic approaches. My qualifications allow me to tailor my services to meet diverse client needs effectively.
These qualifications are not just credentials; they are the foundation of my practice. With them, I ensure that my clients receive support grounded in evidence-based methodologies.
Understanding the background and qualifications of a therapist is crucial when embarking on a therapeutic journey. A solid set of qualifications indicates a therapist’s commitment to their professional development.
My qualifications play a pivotal role in the therapies I offer, allowing me to blend various techniques for more effective outcomes. Each qualification enriches my practice.
Your journey toward personal growth should be guided by someone with the right qualifications and expertise. Together, we can achieve the transformation you seek with my extensive qualifications and experience.
Continuous development of my qualifications is essential in maintaining high standards in practice, ensuring each client receives the most informed and supportive care possible.
In summary, my qualifications not only reflect my commitment but also provide a solid framework for effective therapeutic relationships and successful client outcomes.
The Importance of Therapist Well-Being
Finally, my professional development extends to my own self-care. I regularly engage in mental health and well-being education to ensure that I remain emotionally balanced and resilient in my work. This self-awareness allows me to be fully present and effective when working with clients, helping them achieve personal growth, overcome emotional blocks, and build unshakable self-confidence.
Book a Discovery Consultation Today
If you’re ready to begin your therapeutic journey and experience the benefits of working with a continuously evolving professional, I invite you to schedule a discovery consultation. Together, we can discuss how my expertise, training, and tailored approach can help you achieve the transformation you seek.