Category: Blog
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Scarcity Money Mindset, How Healing Your Relationship with Money Can Transform Your Mental Health, Relationships, and Life
By Hendrina Sterling Rodriguez, Counsellor Psychotherapist and Clinical Hypnotherapist, NCPS Member Money isn’t just about maths—it’s about emotions, identity, safety, and belonging. For many people, the stress caused by money scarcity deeply affects their mental health, self-worth, and relationships. As a therapist, I’ve seen time and again how financial anxiety silently shapes lives—from performance at…
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The Science of Feeling Safe Enough to Embrace Life Fully | Polyvagal Theory
Principles of Polyvagal Theory Our ability to feel safe plays a fundamental role in how we experience life, love, and relationships. At the core of this experience is our autonomic nervous system (ANS), which governs our responses to safety, stress, and connection. Understanding what is polyvagal theory and how this system functions can help us…
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Healing Through Meditation: Setting Intentions for Transformation
Introduction to Healing and Meditation Meditation, a practice deeply rooted in various cultures throughout history, serves as a compelling catalyst for healing and personal transformation. This ancient discipline encompasses techniques aimed at fostering mental focus, emotional regulation, and physical wellness. Originating from Eastern traditions such as Buddhism and Hinduism, meditation has evolved into a widely…
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Mindfulness for Mental Health: Enhance Well-being with Mindfulness Practices
Mindfulness has become an increasingly popular tool for improving mental health and overall well-being. Rooted in ancient meditation practices, mindfulness involves paying attention to the present moment with openness, acceptance, and non-judgment. This article will explore the essential role of mindfulness in mental health, its key benefits, and practical ways to incorporate mindfulness into your…
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Mental Health and the Importance of Early Intervention
Mental health is a fundamental component of overall well-being, yet many individuals overlook its significance until they face significant challenges. Early intervention in mental health can make a profound difference, enabling individuals to address issues before they escalate and ensuring a path toward recovery and resilience. This article delves into the importance of early intervention,…
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Understanding Mental Health: A Foundation for Well-Being
Mental health is an integral part of our overall well-being, influencing how we think, feel, and act. It shapes our ability to cope with stress, relate to others, and make decisions, playing a crucial role in our lives. It’s often easy to overlook or take for granted until we’re faced with difficulties, but understanding mental…
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Understanding Anxiety Disorders: Symptoms, Causes, and Treatment Options
Anxiety disorders are among the most common mental health conditions affecting individuals worldwide. They can significantly impact daily life, making it challenging to engage in activities, maintain relationships, and fulfill responsibilities. In this article, we’ll provide a comprehensive overview of anxiety disorders, their symptoms, causes, and effective treatment options to help you better understand how…
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Coping Strategies for Stress Management
Stress is an inevitable part of life, affecting individuals in various ways. While some stress can be motivating, chronic or overwhelming stress can lead to serious health issues, both mentally and physically. Developing effective coping strategies is essential for managing stress and enhancing overall wellbeing. In this article, we will explore various techniques to help…
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The Importance of Setting Boundaries
Setting boundaries is a crucial aspect of maintaining healthy relationships and ensuring personal wellbeing. Boundaries define the limits we establish in our interactions with others, protecting our physical, emotional, and mental health. Understanding the importance of boundaries and learning to set them effectively can empower individuals to foster healthier connections and enhance their overall quality…