My Journey with BetterHelp

I’ve supported clients worldwide with compassionate, effective therapy for anxiety, depression, trauma, and relationships. My dedication has earned recognition for delivering high-quality care to a diverse community.

Our commitment

Expert Therapy for Lasting Healing and Growth

I’m Hendrina Sterling, a bilingual therapist with over a decade of experience helping individuals and couples overcome anxiety, depression, trauma, and relationship struggles. I use proven methods like CBT, mindfulness, and the Gottman Method to provide personalized, practical support. Let’s work together to help you feel empowered and ready to thrive.

A therapist consults with a client in a contemporary office, focusing on mental health.
A counselor comforts a distressed woman on a couch during a therapy session.

Testimonials

What Our Clients Say

Hear from our clients who have changed their lives and found lasting healing through our personalized therapy services, tailored to their unique journeys.

“I don’t think I have enough words to describe what of a new feeling Hendrina made me explore.
For the first time ever, a therapist could understand my concerns and adapted a personalized plan that suits me personally. it’s been only 3 sessions with her and the improvement and satisfaction I’m feeling is amazing.”

Written on Oct 10, 2024 after therapy with Hendrina for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coaching, and adhd

“After just three weeks of therapy with Hendrina I have seen incredible results! She not only knows exactly how to help me— she also knows how to find the core issues that have led to my current situation —nd fixing the roots has led to so much positive change in such a short amount of time! She is kind, and gentle, and creates a safe space where I feel comforted and supported and motivated to find and pursue all the changes I need to make to become a better version of myself. I would 100% recommend!”

Written on Sep 17, 2024 after therapy with Hendrina for 3 weeks on issues concerning self esteem, and career difficulties

“Hendrina is kind, empathetic and supportive. Every session with her has been very effective and helpful. She is always warm, compassionate, patient and grounded and holds space for me to navigate my goals at the perfect pace. Absolute gem.”

Written on Sep 08, 2024 after therapy with Hendrina for 1 month on issues concerning depression, stress, anxiety, addictions, grief, self esteem, bipolar disorder, coping with life changes, and adhd

“Hendrina has been the best therapist I have ever had in my life. After having gone through countless experiences that hindered my development as a person, it has helped me to recognize how these experiences affected me and how little by little through that recognition, I can begin to accept the experience and act according to my ideals and needs.
It is the first time that I feel that a therapist takes me into account and is passionate about his profession. I RECOMMEND HER 100% and with my eyes closed.”

Written on Jul 15, 2024 after therapy with Hendrina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd

She has been a great listener and offers a very helpful insight with no judgement. The practice she gave me is also very useful to help understand myself more. I would totally recommend her to work together if you are looking for a therapist.

Written on Nov 16, 2024 after therapy with Hendrina for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, anger management, and adhd

Hendrina me escucha y me apoya en todos los problemas que le comunico, es profesional y paciente, además de que maneja un excelente nivel tanto de español como de inglés! Súper recomendada!

Written on Aug 16, 2024 after therapy with Hendrina for 4 weeks on issues concerning intimacy-related issues, eating disorders, self esteem, and coping with life changes

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