Author: Hendrina Sterling
7 Essential Skills You Will Learn Managing Stress, Anxiety and Panic Attacks
Introduction In today’s fast-paced and demanding world, stress has become an inevitable part of life. Numerous studies have shown that chronic stress can lead to severe health issues such as anxiety, depression, and even heart disease. Therefore, mastering stress management is crucial for both personal and professional well-being. This article delves into the essential skills…
10 Strategies for Supporting LGBTQ+ Individuals with Identity Issues
Introduction Supporting LGBTQ+ individuals grappling with identity issues is crucial for fostering inclusivity and understanding in our diverse society. Individuals within the LGBTQ+ community often face unique challenges related to their sexual orientation and gender identity, which can lead to confusion, anxiety, and a sense of isolation. This comprehensive guide offers practical strategies for friends,…
How to Build Self Esteem and Self Confidence
Discover practical tips to build self esteem and self confidence. Learn how to overcome negative self-talk, set achievable goals, and develop a growth mindset for lasting personal growth. To effectively build self esteem and self confidence, it’s important to embrace your unique qualities and achievements. Understanding Self Esteem and Self Confidence What is Self Esteem?…
When People Need Couples Therapy?
By Hendrina Sterling Rodriguez Individuals seek couples therapy for various reasons, primarily to address communication issues and enhance emotional connection. Many couples find themselves experiencing repetitive conflicts or feelings of disconnection, prompting the need for professional guidance. Therapy can provide a structured environment to explore underlying issues and develop healthier interaction patterns. Ultimately, couples therapy…
How To Find A Good Therapist Near Me?
To locate qualified therapists in your vicinity, consider utilising online directories and professional association websites that provide listings of mental health practitioners, including a Therapist Near Me option. Additionally, recommendations from healthcare professionals or trusted individuals can be invaluable in identifying suitable candidates. It is important to review the therapist’s qualifications, specialisations, and client feedback…
How To Cope With Anxiety Dissorder?
By Hendrina Sterling Rodriguez Anxiety Disorder is a Prevalent Mental Health Condition Anxiety disorder is a prevalent mental health condition characterised by excessive and persistent feelings of worry, fear, and apprehension. Individuals suffering from this disorder often experience physical symptoms such as increased heart rate, sweating, and fatigue, which can significantly impact their daily functioning…
The Whisper That Changed My Life
“The Wishper That Changed My Life” When I heard Tony Robbins’ words, yesterday, they brought me back to the moment many years ago when I first arrived in the UK. I was working three jobs in the NHS as a healthcare assistant, and I hesitated: should I really commit to 6 years of studying psychology…
Awakening Beyond the Material
Reflection: Awakenings Beyond the Material Sometimes in life, we sense a power moving through us — something subtle but undeniable. It can feel unsettling, even disruptive, because it shakes the old patterns we’ve been living in. Yet, at the same time, it brings a spark of excitement, a quiet knowing that something greater is waiting…
Radical Acceptance: A Different Way to Face Pain
Radical Acceptance: A Different Way to Face Pain Pain is part of being human. We often spend energy fighting it, denying it, or dragging it along like a heavy burden. But radical acceptance offers another way — instead of resisting pain, we choose to meet it fully, without judgment, and this opens the door to…
The Art of Letting Go
Reflection: The Art of Letting Go Embracing the Journey of Letting Go One day, someone will walk into your home after you’re gone. They’ll open your closets, peek under your bed, and sift through the boxes you swore you’d deal with “someday.” And do you know what they’ll see? Not your memories, not your sacrifices,…